Life can present challenges that leave us feeling stuck, whether it’s dealing with trauma, anxiety, depression, or significant life changes. I’m here to support you in moving through those feelings and finding your path to healing.

As a Clinical Mental Health Therapist Intern, I utilize a trauma-informed approach, ensuring that my practice is safe and compassionate.

I’m certified in EMDR and harmoniously use other modalities like Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Internal Family Systems Parts work, and Acceptance and Commitment Therapy as well as Motivational Interviewing, equipping me with diverse tools to foster insight, resilience, and personal growth. I prioritize building strong, trusting relationships with my clients, creating a non-judgmental space where you can explore your feelings and build the confidence needed to create the life and relationships you desire.

I understand that taking the first step can be daunting, but I firmly believe that “You have to feel it to heal it.”

If you're ready to embark on this journey together, reach out, and let’s create a personalized plan to help you take those crucial steps toward transformation and fulfillment.

Therapeutic Outcomes:

• Heal from past trauma and build emotional resilience

• Manage anxiety and depression with effective coping strategies

• Improve communication and relationships with loved ones

• Cultivate a sense of purpose and direction in your life

• Develop mindfulness and emotional regulation skills

• Strengthen self-esteem and confidence

• Gain clarity and insight into personal challenges

• Overcome life’s obstacles and move toward greater fulfillment

• Build healthy habits and improve overall mental well-being

• Create lasting transformation through personalized, supportive therapy