Life can present challenges that leave us feeling stuck—whether it’s dealing with trauma, anxiety, depression, or significant life changes.

I’m here to support you in moving through those feelings and finding your path to healing.

My Approach

As a Clinical Mental Health Therapist Intern, I utilize a trauma-informed approach, ensuring that my practice is safe, compassionate, and grounded in care.

Therapeutic Modalities

I’m certified in EMDR and integrate a variety of evidence-based approaches, including:

• Cognitive Behavioral Therapy (CBT)

• Dialectical Behavioral Therapy (DBT)

• Internal Family Systems (Parts Work)

• Acceptance and Commitment Therapy (ACT)

• Motivational Interviewing

These modalities allow me to tailor therapy to your unique needs and goals.

What You Can Expect

I prioritize building strong, trusting relationships, creating a non-judgmental space where you can explore your feelings and build the confidence needed to create the life and relationships you desire.

I understand that taking the first step can feel daunting, but I firmly believe:

Moving Forward

If you're ready to embark on this journey together, I invite you to reach out so we can create a personalized plan to help you take meaningful steps toward transformation and fulfillment.

Therapeutic Outcomes

Clients often work toward the ability to:

• Heal from past trauma and build emotional resilience

• Manage anxiety and depression with effective coping strategies

• Improve communication and relationships with loved ones

• Cultivate a sense of purpose and direction in life

• Develop mindfulness and emotional regulation skills

• Strengthen self-esteem and confidence

• Gain clarity and insight into personal challenges

• Overcome life’s obstacles and move toward greater fulfillment

• Build healthy habits and improve overall mental well-being

• Create lasting transformation through personalized, supportive therapy