360 Focus Mental Health Stability
360 Focus Mental Health Stability
in-person and online therapy in Lehi, UT
Life Transitions
We know that major life changes—like retiring after decades of work or stepping into the role of caregiver for an aging parent—can bring both challenges and opportunities.
The key to moving through these transitions successfully is having a therapist who truly understands your unique situation and goals.
We’ll help connect you with a professional who fits your needs, guiding you with compassion and insight as you navigate this next chapter of life.
Navigating Transitions with Support and Clarity
Major life changes—like retiring after decades of work or taking on the role of caregiver for an aging parent—can bring a mix of emotions.
You might feel excitement and relief, but also anxiety, sadness, or even a sense of loss. It’s common to struggle with questions of identity, changes in relationships, or feeling isolated as your daily routines shift. You may find yourself juggling new responsibilities, navigating financial or health concerns, or wondering if you’re doing enough for yourself or your loved ones.
Our therapists understand these challenges and are here to help you process these feelings, find balance, and move forward with clarity and confidence.
