top of page

Individual Therapy

Life doesn’t always fall apart all at once — sometimes it slowly becomes harder to manage. Individual therapy provides a private, supportive space to work through emotional challenges, mental health concerns, and life transitions with a trained professional.

​

At Kane Counseling Services, we offer adult individual therapy for clients seeking relief, clarity, and practical tools to improve daily life.

silhouette of person mediating
What individual therapy can help with

​

We work with adults experiencing a wide range of mental health concerns, including:

​

  • PTSD and trauma (including complex trauma)

  • Anxiety disorders, panic attacks, and chronic stress

  • Depression, low mood, or loss of motivation

  • Emotional overwhelm or burnout

  • Relationship and attachment challenges

  • Grief and loss

  • Life transitions (career changes, moves, divorce, identity shifts)

  • Self-esteem and confidence struggles

  • Difficulty coping despite “doing everything right”

​

You do not need a diagnosis to benefit from therapy.

Individual therapy at Kane Counseling Services helps adults in Lehi and Provo manage PTSD, anxiety, depression, trauma, and life stressors through evidence-based counseling with licensed therapists, available in person and via telehealth across Utah.

Are you a parent or teen looking for care?

Visit our Teen Therapy, Young Adult Therapy, or Child & Play Therapy pages for age-specific support.

family-therapy-psychologist-office-3.jpg
Anxiety & Depression Therapy for Adults
​

Anxiety and depression are among the most common reasons adults seek therapy.

Individual therapy can help with:

​

  • Constant worry or overthinking

  • Panic attacks or social anxiety

  • Low mood, fatigue, or hopelessness

  • Difficulty sleeping or concentrating

  • Feeling “stuck” or emotionally disconnected

​

Treatment is personalized and focused on both symptom relief and long-term coping skills.

Therapy Session Discussion
Types of therapy offered at Kane Counseling Services
​

Our licensed therapists use evidence-based approaches tailored to each client, including

:

  • Cognitive Behavioral Therapy (CBT)

  • Dialectical Behavioral Therapy (DBT)

  • EMDR for trauma and PTSD

  • Internal Family Systems (IFS)

  • Trauma-informed therapy

  • Acceptance-based and mindfulness approaches

  • Solution-focused therapy

  • Attachment-informed counseling

 

With a team of 20+ therapists, we match clients with providers who fit their needs, preferences, and goals.

What you can expect from individual therapy

In individual therapy, you can expect to gain valuable tools for managing anxiety, depression, stress, and difficult life transitions. From understanding the root causes of your emotions to setting achievable goals for your healing, therapy is a supportive space to help you create lasting change.

Personal growth & healing

Expect to gain insights into your thought patterns, work through past experiences, and develop healthier habits. Therapy helps you reconnect with your authentic self while building emotional resilience.

Support through life's challenges

Whether you’re facing anxiety, depression, trauma, or life transitions, your therapist will help you navigate these challenges with proven strategies. You'll learn effective coping skills to tackle stress and overcome obstacles.

Improved connection & communication

In individual therapy, you’ll work on enhancing your interpersonal skills, setting healthy boundaries, and building stronger connections with others. Expect to develop better communication tools and build trust with your therapist in a safe, supportive environment.

person climbing a mountain
people-meeting-community-center-2.jpg

How to Book Your First Session

Booking your first therapy session at Kane Counseling Services is simple:

​

  1. Click “Book Now” on this page

  2. Select intake as your service

  3. Choose Lehi or Provo (in-person) or telehealth

  4. Pick a therapist or select first available

  5. Complete the secure intake forms in your client portal​

bottom of page