Who I Work Best With
I may be a good fit for you if you are:
Feeling stuck, overwhelmed, or disconnected
Struggling with self-esteem, people-pleasing, or setting boundaries
Navigating relationship challenges, betrayal, or communication struggles
Dealing with anxiety, constant stress, or overthinking.
A parent feeling emotionally exhausted or unsure how to help your child
Healing from trauma, grief, divorce, or a major life transitions
My goal is to create a space where you feel genuinely seen, understood, and supported as you move toward healing, growth, and self-discovery.
My Approach
​​My approach is warm, holistic, and deeply person-centered.
I believe healing involves both the mind and body, so I often incorporate mindfulness, values work, emotional regulation, lifestyle support, meditation, and practical coping tools into therapy.
Clients often describe me as calming, supportive, and easy to talk to while also helping them challenge patterns that are keeping them stuck.
Specialties & Areas of Expertise
Self-esteem
Family Conflict
Parenting
Mood Disorders
Stress
Coping Skills
Women's health
Anxiety
Infidelity
Grief
Depression
Codependency
Anger Management
Relationship Issues
Infertility
Peer Relationships
Body Image
You don't have to do this alone
Together, we will work toward healthier communication, stronger boundaries, emotional resilience, and a greater sense of confidence and clarity in your life and relationships.
I Also Work With
Women, Men, Teenagers, Adults, Couples, and Families of all Ages
How I support my clients
I work with adults, young adults, and teens who are navigating anxiety, trauma, emotional overwhelm, relationship struggles, ADHD-related challenges, OCD-related concerns, autism spectrum concerns, and major life transitions.
I incorporate evidence-based approaches such as EMDR, CBT, ACT, DBT-informed skills, and Gottman-informed relationship work, always tailoring therapy to your individual needs and goals.
I am also a Certified Mediator and enjoy helping clients improve communication, strengthen relationships, and work through conflict in healthier and more productive ways.
Contact
If you have questions or want to see whether we would be a good fit, feel free to reach out directly by email. I am happy to help.
