Not sure if I'm the right fit?
Our care coordinators can help match you with the best therapist for your needs, availability, and goals.
Who I Work Best With
I may be a good fit for you if you are:
Struggling to feel motivated or hopeful
Navigating neurodivergence, identity questions, or self-acceptance
Feel disconnected from yourself or unsure who you are anymore
Wanting therapy that feels honest, grounded, and genuinely supportive
If you're reading this, I am proud of you. You are taking the first step in your journey to healing, and sometimes it's the hardest step to take.
My Approach
My goal is to help you realize the multitude of strengths and capabilities you already have, and how we can build on those to help you grow into who you want to be.
Whether you’re struggling with worry, sadness, loss, relationships, work, spirituality, life transitions, or whatever else life is throwing at you. I’m here to walk through this journey with you.
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In my free time, you can find me hiking, playing Dungeons and Dragons, reading, or fully embracing my inner nerd with enthusiasm and zero shame.
Life is tough, and you don’t have to manage it on your own. Together, we’ll work to create a personalized plan to help you understand yourself better, manage your stress, and build your confidence to take on life’s challenges.
Specialties & Areas of Expertise
Suicidal Ideation Support
Emotional Regulation
Teen Mental Health
Grief & Loss
Depression
Young Adult Life Challenges
Life Transitions
Anxiety
Self-esteem
Emotional Overwhelm
Identity Exploration
Self-Acceptance
Neurodivergence
Relationship Issues
Trauma
Stress & Burnout
Coping Skills
You do not have to have everything figured out before starting therapy.
You deserve to give yourself a chance, and we’re here to help you take it. I would love to meet with you and help you take the next step towards the relief, strength, and quality of life you deserve.
I hope to see you soon!
I Also Work With
Women, Men, Teenagers, Adults, Couples, and Families of all Ages
How I support my clients
I bring years of education and experience, and a genuine enthusiasm to listen, empower, and
incite meaningful therapeutic change. I show up with honesty, humor, and a down-to-earth style
that helps you feel comfortable to be yourself. I believe healing happens through connection,
curiosity, and sometimes even a little imagination and storytelling.
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I utilize person-centered therapy, strengths-based approaches, acceptance-focused interventions, trauma-informed care, and evidence-based therapeutic tools tailored to your unique goals, experiences, and values.
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Sometimes healing begins with finally being honest about how heavy things have actually felt. My work focuses on helping you build greater self-awareness, emotional resilience, self-acceptance, confidence, and hope for the future.
Contact
If you have questions or want to see whether we would be a good fit, feel free to reach out directly by email. I am happy to help.
