Not sure if I'm the right fit?
Our care coordinators can help match you with the best therapist for your needs, availability, and goals.
Who I Work Best With
I may be a good fit for you if you are:
Feeling overwhelmed by anxiety, stress, or emotional burnout
Navigating trauma, relationship struggles, or family conflict
Parenting children with unique emotional or developmental needs
Wanting deeper connection in their relationships and daily life
Looking for grounded, compassionate, and practical support
Healing often begins when we finally slow down enough to listen to ourselves with compassion instead of criticism.
My Approach
My approach is trauma-informed, relational, and focused on helping clients feel safe, understood, and emotionally grounded. I believe therapy should feel supportive and steady while also helping clients build practical tools for resilience, connection, and long-term growth.
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With years of experience supporting individuals and families in both educational and clinical settings, I understand how complex emotional struggles can impact daily life and relationships.
I strive to meet each client with patience, adaptability, and genuine care while helping them reconnect with themselves and the people around them.
Specialties & Areas of Expertise
PTSD
Family Conflict
Parenting
Mood Disorders
Stress
Trauma
Women's health
Anxiety
Autism Support
Grief
Depression
Culturally-sensitive Therapy
Men's Mental Health
Relationship Issues
Spirituality
Marital & Premarital Counseling
Burnout
You don't have to do this alone
My goal is to help you feel more connected, grounded, and supported while creating a space where healing feels steady, compassionate, and genuinely achievable.
I Also Work With
Women, Men, Teenagers, Adults, Couples, and Families of all Ages
How I support my clients
I utilize a trauma-informed and integrative approach that incorporates somatic techniques, Gottman Method interventions, Family Systems work, relational therapy, mindfulness, and strengths-based support tailored to each client’s individual needs and goals.
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I help clients navigate anxiety, depression, trauma, emotional overwhelm, relationship conflict, parenting stress, burnout, disconnection, and life transitions while helping them build healthier relationships, greater emotional resilience, and a stronger sense of balance and well-being.
Contact
If you have questions or want to see whether we would be a good fit, feel free to reach out directly by email. I am happy to help.
