Who I Work Best With
I may be a good fit for you if you are:
Experiencing painful relationship or family patterns
Struggling with self-worth, codependency, or emotional disconnection
Navigating trauma, grief, or overwhelming life transitions
Dealing with anxiety, constant stress, or overthinking.
Wanting healthier communication, boundaries, and relationships
Looking for therapy that feels compassionate, relational, and deeply healing
Sometimes the ways we learned to survive are the very things keeping us disconnected from ourselves, our relationships, and the life we want most.
My Approach
I believe many emotional struggles begin as survival patterns that once helped us feel safe, even if those same patterns now leave us feeling disconnected, unseen, or emotionally exhausted.
My approach focuses on helping clients slow down, reconnect with themselves, and approach their emotions with curiosity and compassion instead of shame.
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Therapy with me is collaborative, experiential, and deeply relational. I integrate evidence-based approaches with mindfulness, attachment work, and spirituality for those who desire it, creating space for clients to move toward greater authenticity, resilience, healing, and emotional freedom.
Specialties & Areas of Expertise
Self-esteem
Family Conflict
Parenting
Trauma & PTSD
Stress & Burnout
Coping Skills
Women's health
Anxiety
Infidelity
Grief & Loss
Depression
Spirituality
Anger Management
Relationship Issues
Infertility
Marital & Premarital Counseling
Divorce & Separation
Codependency
Healing does not require you to become someone else.
Together, we’ll create space to honor your story, understand the patterns that shaped you, and build healthier ways of relating to yourself and the people you care about most.
I Also Work With
Women, Men, Teenagers, Adults, Couples, and Families of all Ages
How I support my clients
I utilize experiential therapy, Family Systems and attachment-based approaches, Internal Family Systems (IFS), CBT, DBT-informed skills, ACT, ART, Gottman Method interventions, mindfulness, and trauma-informed relational therapy tailored to each client’s unique needs and goals.
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I work with individuals, couples, and families experiencing trauma, grief, family conflict, relationship distress, anxiety, depression, codependency, emotional overwhelm, infidelity, parenting struggles, life transitions, and attachment wounds while guiding clients toward greater self-compassion, emotional safety, resilience, and authentic connection.
Contact
If you have questions or want to see whether we would be a good fit, feel free to reach out directly by email. I am happy to help.
