Not sure if I'm the right fit?
Our care coordinators can help match you with the best therapist for your needs, availability, and goals.
Who I Work Best With
I may be a good fit for you if you are:
Wanting healthier relationships and stronger self-worth
Looking for practical tools and a space free from judgment
Navigating trauma, grief, or overwhelming life transitions
Struggling with burnout, hopelessness, or emotional exhaustion
Feeling overwhelmed by anxiety, stress, or depression
Sometimes healing starts with finally giving yourself permission to stop surviving everything alone
My Approach
My approach is collaborative, grounded, and focused on helping clients feel understood while building practical tools for healing and growth.
Through my experience working on the Utah Crisis Line, I’ve had the privilege of supporting individuals through some of their most vulnerable and overwhelming moments, which continues to shape the way I show up in therapy today.
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I value creating a space where clients feel safe enough to slow down, process emotions honestly, and gain clarity about what they truly need moving forward. Therapy with me is conversational, supportive, and centered on helping clients feel more confident, resilient, and emotionally steady.
Specialties & Areas of Expertise
Self-esteem
Family Conflict
Parenting
Trauma & PTSD
Stress & Burnout
Coping Skills
Life Transitions
Anxiety
Spirituality
Grief & Loss
Depression
Spirituality
Anger Management
Relationship Issues
Suicidal Ideation
Emotional Overwhelm
Divorce & Separation
Addictions
You don’t have to keep carrying everything by yourself.
Together, we’ll create space to slow the noise, understand what’s keeping you stuck, and build healthier ways to move forward with greater confidence and clarity.
I Also Work With
Women, Men, Teenagers, Adults, Couples, and Families of all Ages
How I support my clients
I utilize evidence-based approaches including Cognitive Behavioral Therapy (CBT), Motivational Interviewing, strengths-based interventions, and trauma-informed care tailored to each client’s unique needs and goals.
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I work with children, teens, and adults navigating anxiety, depression, stress, grief, trauma, addiction, relationship challenges, suicidal thoughts, family conflict, self-esteem struggles, and major life transitions while helping clients build resilience, healthier coping strategies, and a stronger sense of direction and hope.
Contact
If you have questions or want to see whether we would be a good fit, feel free to reach out directly by email. I am happy to help.
