Holiday Stress Survival Kit

A Digital Mental Health First-Aid Guide for High-Stress Seasons
 
You will receive a download. This is a digital not a physical product**
 
The holidays—and seasons filled with family gatherings, heightened emotions, and difficult conversations—can be both meaningful and overwhelming.
 
The Holiday Stress Survival Kit is a practical, clinician-created digital guide designed to help you stay grounded, calm, and emotionally steady when stress runs high.
 
Inside, you’ll find simple strategies for navigating holiday gatherings, setting and maintaining boundaries, managing emotionally charged or political conversations, and protecting your mental well-being during busy, high-pressure moments. The guide also includes grounding exercises, breathwork, reflective prompts, and self-care tools you can use in real time—when you need them most.
 
This is a supportive, easy-to-use mental health resource you can return to throughout the season to reset, regulate, and reconnect with a sense of calm.