Not sure if I'm the right fit?
Our care coordinators can help match you with the best therapist for your needs, availability, and goals.
Who I Work Best With
I may be a good fit for you if you are:
Overthinking, emotionally overwhelmed, or struggling with anxiety
Navigating faith transitions, identity questions, or uncertainty about purpose
Feeling disconnected in relationships or isolated from others
Wanting honest, direct therapy that creates meaningful change
Sometimes the hardest part of growth is being honest about the fact that what once worked for you no longer does
My Approach
My approach is supportive, direct, and focused on helping clients better understand the patterns, beliefs, and emotional experiences that keep them feeling stuck.
I believe meaningful growth happens when clients feel both understood and challenged in ways that lead to lasting change, not just temporary relief.
​
With experience in residential treatment, behavioral health, autism support, trauma work, and working with at-risk youth, I bring a grounded and adaptable perspective to therapy.
I value creating a space where clients can slow down, think more clearly, reconnect with themselves, and build a life that feels more aligned with their values and goals.
Specialties & Areas of Expertise
Internet & Video Game Addictions
Family Conflict
Autism Spectrum Support
Grief & Loss
Depression
Peer Relationships
Life Transitions
Anxiety
Spirituality & Faith Expansion
Behavioral Challenges
Identity & Purpose Exploration
Sexual Addiction Recovery
Men's Issues
Relationship Issues
Trauma
Stress & Burnout
Coping Skills
You don’t have to stay stuck in patterns that no longer fit the life you want.
Together, we’ll work toward greater clarity, emotional grounding, healthier relationships, and a stronger sense of meaning and direction moving forward.
I Also Work With
Women, Men, Teenagers, Adults, Couples, and Families of all Ages
How I support my clients
I utilize REBT/CBT, existential therapy, ACT, DBT-informed interventions, narrative therapy, behavioral approaches, and trauma-informed care tailored to each client’s unique experiences, goals, and values. For clients who desire it, I also offer faith-affirming and spiritually integrated therapy approaches.
​
I work with adolescents, young adults, and adults navigating anxiety, depression, relationship struggles, addiction, emotional overwhelm, autism spectrum concerns, identity exploration, faith transitions, compulsive behaviors, life transitions, and questions around meaning and purpose while helping clients build healthier patterns, emotional resilience, and a more grounded sense of self.
Contact
If you have questions or want to see whether we would be a good fit, feel free to reach out directly by email. I am happy to help.
