Do you ever feel stuck in the same patterns, even though you’re trying your best to move forward?

Maybe your mind feels busy, your body feels tense, or calm feels just out of reach. You might be questioning where you belong, why things feel so hard, or what needs to change, but aren’t sure where to start.

If this resonates, you’re not broken, you’re human.

And you don’t have to figure it out alone.

I believe therapy should be both supportive and motivating. My approach is grounded in compassion, acceptance, and honest reflection. My goal is to help clients feel safe enough to explore hard truths, while also feeling encouraged to grow and move forward.

I value helping people understand themselves on a deeper level: how their thoughts formed, why they respond the way they do, and what’s beneath the struggles they’re facing. By identifying root issues and gaining insight into the bigger picture, we can work toward changes that positively impact multiple areas of life, not just one symptom at a time.

I’m especially drawn to working with children, adolescents, and families, and I find my best work happens in individual settings where connection and trust can develop.

As a therapist, I bring a strong desire to learn, a thoughtful presence, and a genuine commitment to helping clients feel empowered, informed, and supported in creating meaningful change.

You deserve a space where you feel accepted as you are, but encouraged to become who you’re capable of being.