360 Focus Mental Health Stability
360 Focus Mental Health Stability
Therapy in person & online in Lehi and Provo, Utah
Not sure who to book with?
Let our care team help match you with the right therapist.
We aim to connect clients with a therapist within 48 hours of inquiry whenever possible.
If your preferred therapist isn’t available, we’ll help you explore other great options or a waitlist.
View current availability using my booking calendar below.
About Me
My ideal clients are those seeking growth and change—because without growth, how can we reach our highest potential?
My Approach
My work centers around ensuring that the voice of the client is heard, stemming from personal experience with family members who deal with autism and hearing loss. I have worked in ABA before beginning my MFT Internship, as well as an emotional self-reliance counselor.
My therapeutic approach is rooted in both Narrative Theory and Solution-Focused Theory, as well as having some experience in Emotion-Focused Theory and Dialectic Behavioral Theory. Drawing on Solution-Focused and Narrative Therapy, I help clients explore their life stories, identify their strengths, and rewrite harmful patterns.
What you Can Expect
I work with anyone who has a story to tell, a problem to face, and a desire to rescript their narrative through collaborative growth. I especially enjoy supporting clients who experience disabilities, helping them amplify their voices, recognize their unique strengths, and see the world through the powerful lens of their lived experiences.
I also welcome clients who want to incorporate faith-based perspectives, particularly those from the Church of Jesus Christ of Latter-day Saints, into their healing journey.
Moving Forward
My mantra is “Cultivating Congruence.” I strive to help you find harmony among your physical, mental, emotional, spiritual, and social needs so you can live more authentically and fully.
If this approach resonates with you, I’d love to hear your story and begin the journey of growth and collaboration together.
